MY WEIGHTLOSS ADVENTURE – UPDATE.

WEEK ONE.

Hey sweethearts,

So, yesterday was my first weigh-in at my weight watcher meeting. I was so nervous as to what the scales would say. I hoped and prayed all day for a loss. I ate good, and my colleague advised me not to eat or drink after 4pm on weigh days so that my belly has time to digest everything before weigh in.

I now weigh 10st 13.5!!! a total loss of 4.5 pounds! 🙌🎉🎊

I was GOBSMACKED!
For the first time in my life I had lost weight eating REAL food! No fad diet powder shakes, no diet soups, no starvation, just pure healthy real food!
I was overjoyed with happiness!
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When I started this diet I was more than skeptical that it would work for me because I love food too much-especially carbs.
I couldn’t understand how it worked when I could eat everything I want, but now I do, thanks to using the pro points system. It has made me realise it’s ALL about portion control.
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My day yesterday before weigh in consisted of:
Breakfast
30g Cheerios ( 3 PP )
1/2 pint of skimmed milk ( 3 PP )
Lunch
Salad leaves ( 0 PP )
Tesco tuna and sweetcorn filler ( 3 PP )
Cucumber ( 0 PP )
Snack
4 slices Mcvities go ahead apple and sultana ( 5 PP ) (2 morning & 2 afternoon)

I drank tea with skimmed milk and two sweetener throughout the day and water and stopped drinking both at 4pm until weigh in.

I got home just in time for dinner.
I had fresh salad ( 0 PP ), 2 Asda chunky cod fillet ( 13 PP ) and 50g McCain wedges ( 2 PP ) and for dessert I had a WW chocolate ice cream brownie ( 4 PP ) and a Jaffa cake ( 1 PP ) to celebrate my results!

In total yesterday I used up all my daily allowance of 26 points plus 8 points from my extra weekly ones.

I am so so happy with my loss and I’m glad all my hard work and effort this week has paid off!

lets bring on week 2 and see what the scales next week!!

Lots of love,

Kelly 💞

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